How Juicing Transformed My Health Journey and Led to Deep Roots Self Care Juice
In 2019, during my yearly check-up, my doctor found concerning numbers in my blood work and recommended the DASH (Dietary Approaches to Stop Hypertension) diet to help avoid medication. Knowing I preferred a natural approach, I took her advice. I picked up a bottle of DASH seasoning, began walking daily, embraced juicing, and cut out fast food.
By 2021, I had completed my first 10k race and launched Deep Roots Self Care Juice, a cold-pressed juice brand inspired by my personal health journey. In 2022, after another round of blood work, my doctor was amazed by my improved results and how I had created a successful business in the cold-pressed juice industry.
Now in 2024, I’ve maintained my commitment to eating well and staying active, going from nearly 220 pounds to around 181 pounds. My favorite cold-pressed juices that helped me along the way? Green Nectar, Carrot at Sunset, and Pineapple Ginger Ale—my go-to blends for health and energy!