How Juicing Transformed My Health Journey and Led to Deep Roots Self Care Juice

How Juicing Transformed My Health Journey and Led to Deep Roots Self Care Juice

 

How Juicing Transformed My Health Journey and Led to Deep Roots Self Care Juice

In 2019, during my yearly check-up, my doctor found concerning numbers in my blood work and recommended the DASH (Dietary Approaches to Stop Hypertension) diet to help avoid medication. Knowing I preferred a natural approach, I took her advice. I picked up a bottle of DASH seasoning, began walking daily, embraced juicing, and cut out fast food.

By 2021, I had completed my first 10k race and launched Deep Roots Self Care Juice, a cold-pressed juice brand inspired by my personal health journey. In 2022, after another round of blood work, my doctor was amazed by my improved results and how I had created a successful business in the cold-pressed juice industry.

Now in 2024, I’ve maintained my commitment to eating well and staying active, going from nearly 220 pounds to around 181 pounds. My favorite cold-pressed juices that helped me along the way? Green Nectar, Carrot at Sunset, and Pineapple Ginger Ale—my go-to blends for health and energy!

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